Apples are one of the great fall foods that can help protect your skin.

3 fall foods that will improve your skin

Fall is in full swing, which means that everywhere you look is a pumpkin-flavored product. Everything from coffee to beer takes on that sweet taste in the few months between summer and winter, so you have likely already had your fill of the fruit. But, the truth is, pumpkin can be tremendously beneficial for your skin, as can other fruits and vegetables that are in season during the fall. If you want to help keep your skin glowing and beautiful while preparing delicious meals, there are plenty of foods you can incorporate into your recipes.

Here are a few fall foods that will improve your skin:

  • Apples: You can't go anywhere during the fall without seeing apples, whether they are red, green or yellow. Be sure to have one regularly during this part of the year, as the antioxidants that are contained in the fruit help with cell rejuvenation. This is particularly true of green apples, which are rich in fibers that help maintain youthful skin.
  • Cranberries: This fruit is one of the popular anti-aging solutions during the fall. That is because the antiseptic properties of the fruit can treat a number of skin issues, including acting as a toner for skin that is too oily.
  • Squash: Not only is squash a wonderful side dish during the colder months of fall and winter, the food is a great way to keep your skin healthy. That is because squash is filled with vitamin A and other antioxidants, which improve blood flow and skin cell health. It can also help protect you from dehydration and the damaging impact of the sun.

If you are interested in exploring other anti-aging services, schedule an appointment today with Marotta Aesthetics & Laser!